Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
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How to Perform
1
Sit on the floor with your legs extended in front of you.
2
Lean back slightly and lift your legs off the ground, keeping them straight.
3
Simultaneously, lift your upper body off the ground and reach your arms towards your legs.
4
Hold this position for a few seconds, then slowly lower your upper body and legs back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
hip flexors
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