Exercise Details
Body Part
Back
Equipment
Body Weight
Target Muscle
Spine
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How to Perform
1
Stand with your feet shoulder-width apart and your arms extended out to the sides.
2
Bend forward at the waist, keeping your back straight and your knees slightly bent.
3
Reach down towards your toes with both hands, keeping your legs straight.
4
Pause for a moment at the bottom, then slowly return to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsglutes
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