Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
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How to Perform
1
Lie flat on your back with your legs extended and your arms by your sides.
2
Place your hands under your glutes for support.
3
Engage your abs and lift both legs off the ground, keeping them straight.
4
As you lift your legs, twist your hips to one side, bringing your legs towards your opposite shoulder.
5
Pause for a moment at the top, then slowly lower your legs back down to the starting position.
6
Repeat the movement, this time twisting your hips to the other side.
7
Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliqueship flexors
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