Exercise Details
Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Glutes
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How to Perform
1
Lie on your back with your knees bent and feet flat on the ground.
2
Place your hands by your sides for support.
3
Engage your glutes and lift your hips off the ground, forming a straight line from your knees to your shoulders.
4
While keeping your hips lifted, twist your lower body to the right side, bringing your knees towards the ground.
5
Return to the starting position and repeat the twist to the left side.
6
Continue alternating twists for the desired number of repetitions.
Secondary Muscles
obliqueshamstrings
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