Exercise Details
Body Part
Back
Equipment
Cable
Target Muscle
Lats
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How to Perform
1
Adjust the seat height and position yourself facing the cable machine.
2
Grasp the handles with an overhand grip, hands shoulder-width apart.
3
Sit down and position your thighs under the thigh pads, keeping your feet flat on the floor.
4
Lean back slightly and keep your chest up, maintaining a neutral spine.
5
Pull the handles down towards your upper chest, squeezing your shoulder blades together.
6
Pause for a moment at the bottom of the movement, feeling the contraction in your lats.
7
Slowly release the handles and return to the starting position.
8
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsrhomboidsrear deltoids
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