Exercise Details
Body Part
Upper Arms
Equipment
Body Weight
Target Muscle
Triceps
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How to Perform
1
Stand or sit upright with your back straight.
2
Extend one arm overhead, bending it at the elbow.
3
Place your opposite hand on the bent elbow and gently pull it towards your head.
4
Hold the stretch for 15-30 seconds, feeling a gentle stretch in your triceps.
5
Release the stretch and repeat on the other arm.
Secondary Muscles
shoulders
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