Exercise Details
Body Part
Upper Arms
Equipment
Body Weight
Target Muscle
Triceps
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How to Perform
1
Stand with your feet shoulder-width apart and your knees slightly bent.
2
Extend your arms straight out in front of you, parallel to the ground.
3
Bend your elbows and lower your body towards the ground, keeping your upper arms close to your sides.
4
Pause for a moment at the bottom, then push yourself back up to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
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