Exercise Details
Body Part
Upper Arms
Equipment
Body Weight
Target Muscle
Triceps
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How to Perform
1
Sit on a bench with your hands gripping the edge of the bench, fingers pointing forward.
2
Slide your butt off the bench, supporting your weight with your hands.
3
Bend your elbows and lower your body towards the ground, keeping your back close to the bench.
4
Pause for a moment at the bottom, then push yourself back up to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
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