Exercise Details
Body Part
Cardio
Equipment
Body Weight
Target Muscle
Cardiovascular System
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How to Perform
1
Stand with your feet shoulder-width apart and knees slightly bent.
2
Hold your arms straight out in front of you, parallel to the ground.
3
Engage your core and swing your arms in a circular motion, rotating your torso as you do so.
4
Continue the circular motion, swinging your arms and rotating your torso for the desired number of repetitions.
5
Remember to breathe throughout the exercise.
Secondary Muscles
shoulderscore
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