Exercise Details
Body Part
Back
Equipment
Body Weight
Target Muscle
Upper Back
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How to Perform
1
Set up a suspension trainer at an appropriate height.
2
Stand facing the anchor point with your feet shoulder-width apart.
3
Hold the handles with an overhand grip, palms facing each other.
4
Lean back, keeping your body straight and your heels on the ground.
5
Pull your chest towards the handles, squeezing your shoulder blades together.
6
Pause for a moment at the top, then slowly lower yourself back to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsshoulders
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