Exercise Details
Body Part
Chest
Equipment
Body Weight
Target Muscle
Pectorals
Advertisement
How to Perform
1
Find a suspension trainer and adjust it to an appropriate height.
2
Stand facing away from the anchor point and hold the handles with an overhand grip.
3
Walk your feet forward, leaning your body forward until your weight is supported by the suspension trainer.
4
Keep your body straight from head to heels, engage your core, and lower your chest towards the handles.
5
Push through your chest and arms to return to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulderscore
Advertisement
