Exercise Details
Body Part
Chest
Equipment
Body Weight
Target Muscle
Pectorals
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How to Perform
1
Start in a high plank position with your hands slightly wider than shoulder-width apart and your feet together.
2
Engage your core and lower your body towards the ground, keeping your elbows close to your sides.
3
As you lower your body, simultaneously lift your right arm and left leg off the ground, extending them straight out.
4
Pause for a moment at the top, then lower your arm and leg back down while pushing yourself back up to the starting position.
5
Repeat the movement, this time lifting your left arm and right leg.
6
Continue alternating sides for the desired number of repetitions.
Secondary Muscles
coreshoulders
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