Exercise Details
Body Part
Cardio
Equipment
Leverage Machine
Target Muscle
Cardiovascular System
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How to Perform
1
Adjust the seat height and position on the stationary bike to ensure proper alignment.
2
Place your feet on the pedals and secure them with the straps if available.
3
Start pedaling at a comfortable pace, keeping your back straight and core engaged.
4
Maintain a steady rhythm and increase the resistance level if desired.
5
Continue pedaling for the desired duration of your cardio workout.
6
Cool down by gradually reducing your pace and resistance level.
7
Stretch your leg muscles after the workout to prevent tightness and promote recovery.
Secondary Muscles
quadricepshamstringscalves
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