Exercise Details
Body Part
Back
Equipment
Body Weight
Target Muscle
Lats
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How to Perform
1
Stand with your feet shoulder-width apart and your knees slightly bent.
2
Extend your arms straight out to the sides, parallel to the ground.
3
Slowly lean your upper body to one side, feeling a stretch in your side and lats.
4
Hold the stretch for 15-30 seconds.
5
Return to the starting position and repeat on the other side.
6
Repeat for the desired number of repetitions.
Secondary Muscles
shouldersobliques
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