Exercise Details
Body Part
Upper Legs
Equipment
Rope
Target Muscle
Hamstrings
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How to Perform
1
Stand upright with your feet shoulder-width apart.
2
Hold the strap with both hands and place it around the ball of your foot.
3
Keep your leg straight and slowly lean forward from your hips, keeping your back straight.
4
Feel the stretch in your hamstring and calf muscles.
5
Hold the stretch for 20-30 seconds.
6
Release the stretch and repeat with the other leg.
7
Repeat for the desired number of repetitions.
Secondary Muscles
calves
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