Exercise Details
Body Part
Lower Legs
Equipment
Body Weight
Target Muscle
Calves
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How to Perform
1
Stand facing a wall or sturdy object, about an arm's length away.
2
Place your hands on the wall or object at shoulder height.
3
Step back with one foot, keeping your heel flat on the ground.
4
Bend your front knee slightly and lean forward, keeping your back leg straight.
5
You should feel a stretch in your calf muscle.
6
Hold the stretch for 20-30 seconds.
7
Repeat on the other leg.
Secondary Muscles
hamstringsglutes
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