Standing Calf Raise (On A Staircase)

Standing Calf Raise (On A Staircase)

Exercise Details

Body Part
Lower Legs
Equipment
Body Weight
Target Muscle
Calves
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How to Perform

1
Stand on the edge of a step or a sturdy platform with your heels hanging off and your toes on the step.
2
Hold onto a railing or wall for balance if needed.
3
Slowly raise your heels as high as possible, lifting your body weight onto the balls of your feet.
4
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
5
Repeat for the desired number of repetitions.

Secondary Muscles

anklesfeet
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