Exercise Details
Body Part
Shoulders
Equipment
Barbell
Target Muscle
Delts
Advertisement
How to Perform
1
Stand with your feet shoulder-width apart and hold the barbell behind your neck with an overhand grip.
2
Keep your back straight and core engaged.
3
Press the barbell overhead by extending your arms, fully extending your elbows.
4
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsupper back
Advertisement
