Exercise Details
Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Quads
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How to Perform
1
Stand with your feet shoulder-width apart and toes slightly turned out.
2
Lower your body into a squat position by bending your knees and pushing your hips back.
3
As you come up from the squat, raise your arms overhead and twist your torso to one side.
4
Return to the starting position and repeat the squat, this time twisting your torso to the opposite side.
5
Continue alternating sides with each squat repetition.
Secondary Muscles
gluteshamstringscore
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