Exercise Details
Body Part
Upper Legs
Equipment
Body Weight
Target Muscle
Quads
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How to Perform
1
Stand with your feet shoulder-width apart and toes slightly turned out.
2
Lower your body down into a squat position by bending your knees and pushing your hips back.
3
As you come up from the squat, extend your arms overhead, reaching towards the ceiling.
4
Return to the starting position by lowering your arms and bending your knees to squat down again.
5
Repeat for the desired number of repetitions.
Secondary Muscles
gluteshamstringscore
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