Exercise Details
Body Part
Upper Legs
Equipment
Bosu Ball
Target Muscle
Quads
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How to Perform
1
Place the bosu ball on the ground with the flat side up.
2
Stand with your feet shoulder-width apart and position yourself on top of the bosu ball.
3
Lower your body down by bending your knees and hips, as if sitting back into a chair.
4
Keep your chest up and your weight on your heels.
5
Lower yourself until your thighs are parallel to the ground.
6
Pause for a moment, then push through your heels to return to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
gluteshamstringscalves
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