Exercise Details
Body Part
Waist
Equipment
Body Weight
Target Muscle
Abs
Advertisement
How to Perform
1
Sit on the ground with your legs extended in front of you.
2
Bend your knees and place your feet flat on the ground, hip-width apart.
3
Place your hands behind your head with your elbows pointing outwards.
4
Engage your abs and slowly twist your torso to the right, bringing your right elbow towards your left knee.
5
Pause for a moment at the end of the twist, then slowly return to the starting position.
6
Repeat the twist to the left side, bringing your left elbow towards your right knee.
7
Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliqueslower back
Advertisement
