Spine Stretch

Exercise Details

Body Part

Back

Equipment

Body Weight

Target Muscle

Spine

1

Sit on the ground with your legs extended in front of you.

2

Place your hands on the ground behind you, fingers pointing towards your body.

3

Engage your core and slowly lean back, keeping your back straight.

4

Continue leaning back until you feel a stretch in your spine.

5

Hold the stretch for a few seconds, then slowly return to the starting position.

6

Repeat for the desired number of repetitions.

hamstringsglutes