Exercise Details
Body Part
Waist
Equipment
Dumbbell
Target Muscle
Abs
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How to Perform
1
Stand with your feet shoulder-width apart and hold a dumbbell in one hand.
2
Bend your knees slightly and hinge forward at the waist, keeping your back straight.
3
Extend your arm with the dumbbell towards the opposite foot, rotating your torso as you do so.
4
Return to the starting position and repeat on the other side.
5
Continue alternating sides for the desired number of repetitions.
Secondary Muscles
obliqueslower back
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