Exercise Details
Body Part
Chest
Equipment
Smith Machine
Target Muscle
Pectorals
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How to Perform
1
Adjust the decline bench to the desired angle.
2
Lie down on the bench with your feet secured under the foot pads.
3
Grasp the barbell with a wide grip, slightly wider than shoulder-width apart.
4
Unrack the barbell and lower it slowly towards your chest, keeping your elbows pointed outwards.
5
Pause for a moment when the barbell touches your chest.
6
Push the barbell back up to the starting position, fully extending your arms.
7
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
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