Exercise Details
Body Part
Chest
Equipment
Smith Machine
Target Muscle
Pectorals
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How to Perform
1
Adjust the bench to a comfortable position on the smith machine.
2
Lie down on the bench with your feet flat on the ground.
3
Grasp the barbell with a wide grip, slightly wider than shoulder-width apart.
4
Unrack the barbell and lower it slowly towards your chest, keeping your elbows out to the sides.
5
Pause for a moment when the barbell touches your chest.
6
Push the barbell back up to the starting position, fully extending your arms.
7
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
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