Exercise Details
Body Part
Shoulders
Equipment
Smith Machine
Target Muscle
Delts
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How to Perform
1
Stand with your feet shoulder-width apart, facing the smith machine.
2
Grasp the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
3
Keep your back straight and your core engaged.
4
Pull the barbell up towards your chin, leading with your elbows.
5
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
trapsbiceps
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