Exercise Details
Body Part
Shoulders
Equipment
Smith Machine
Target Muscle
Delts
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How to Perform
1
Stand with your feet shoulder-width apart and your knees slightly bent.
2
Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
3
Lift the barbell off the rack and bring it down to shoulder level, with your palms facing forward.
4
Press the barbell upward until your arms are fully extended overhead.
5
Pause for a moment at the top, then slowly lower the barbell back down to shoulder level.
6
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsupper back
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