Exercise Details
Body Part
Lower Legs
Equipment
Smith Machine
Target Muscle
Calves
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How to Perform
1
Adjust the smith machine bar to a height that allows you to stand with your feet flat on the ground and your shoulders under the bar.
2
Position yourself under the bar with your feet shoulder-width apart and your toes pointing forward.
3
Place your hands on the bar for stability.
4
Engage your calves and slowly raise your heels off the ground, lifting your body up onto your toes.
5
Pause for a moment at the top, then slowly lower your heels back down to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsglutes
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