Smith Standing Back Wrist Curl

Smith Standing Back Wrist Curl

Exercise Details

Body Part
Lower Arms
Equipment
Smith Machine
Target Muscle
Forearms
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How to Perform

1
Stand facing the smith machine with your feet shoulder-width apart.
2
Grasp the barbell with an overhand grip, hands shoulder-width apart.
3
Keep your back straight and your elbows close to your body.
4
Slowly curl your wrists upwards, bringing the barbell towards your body.
5
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
6
Repeat for the desired number of repetitions.

Secondary Muscles

bicepstriceps
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