Exercise Details
Body Part
Upper Legs
Equipment
Smith Machine
Target Muscle
Glutes
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How to Perform
1
Set up the smith machine with the barbell at hip height.
2
Stand facing away from the machine with your feet shoulder-width apart.
3
Step back with your right foot and place it on the barbell, resting the top of your foot on the bar.
4
Bend your left knee and lower your body into a lunge position, keeping your back straight.
5
Push through your left heel to return to the starting position.
6
Repeat on the other side, stepping back with your left foot.
7
Continue alternating sides for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
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