Exercise Details
Body Part
Upper Legs
Equipment
Smith Machine
Target Muscle
Quads
Advertisement
How to Perform
1
Stand in front of the smith machine with your feet shoulder-width apart.
2
Place one foot behind you on a bench or step, with your toes pointing forward.
3
Hold onto the smith machine bar for stability.
4
Bend your front knee and lower your body down into a lunge position, keeping your back straight.
5
Pause for a moment at the bottom, then push through your front heel to return to the starting position.
6
Repeat for the desired number of repetitions, then switch legs.
Secondary Muscles
gluteshamstrings
Advertisement
