Exercise Details
Body Part
Shoulders
Equipment
Smith Machine
Target Muscle
Delts
Advertisement
How to Perform
1
Adjust the seat height and position yourself on the smith machine with your feet shoulder-width apart.
2
Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
3
Lift the bar off the rack and position it at shoulder level, with your elbows bent and palms facing forward.
4
Press the bar upward until your arms are fully extended overhead.
5
Pause for a moment at the top, then slowly lower the bar back down to shoulder level.
6
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsupper back
Advertisement
