Smith Seated One Leg Calf Raise

Exercise Details

Body Part

Lower Legs

Equipment

Smith Machine

Target Muscle

Calves

1

Sit on the machine with your back against the pad and your feet on the footrest.

2

Place one leg on the footrest and keep the other leg off the footrest.

3

Using your calf muscles, raise your heel as high as possible.

4

Pause for a moment at the top, then slowly lower your heel back down to the starting position.

5

Repeat for the desired number of repetitions, then switch legs and repeat.

hamstrings