Exercise Details
Body Part
Shoulders
Equipment
Smith Machine
Target Muscle
Delts
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How to Perform
1
Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the ground.
2
Grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
3
Keep your back straight and your core engaged as you pull the handles towards your chest, squeezing your shoulder blades together.
4
Pause for a moment at the top of the movement, then slowly release the handles back to the starting position.
5
Repeat for the desired number of repetitions.
Secondary Muscles
trapeziusrhomboidsbiceps
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