Exercise Details
Body Part
Back
Equipment
Smith Machine
Target Muscle
Upper Back
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How to Perform
1
Adjust the height of the smith machine bar to waist level.
2
Stand facing the smith machine with your feet shoulder-width apart.
3
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
4
Grasp the bar with one hand using an overhand grip, with your palm facing down.
5
Keep your elbow close to your body and pull the bar towards your waist, squeezing your shoulder blades together.
6
Pause for a moment at the top of the movement, then slowly lower the bar back to the starting position.
7
Repeat for the desired number of repetitions, then switch to the other arm.
Secondary Muscles
bicepsforearms
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