Smith Machine Decline Close Grip Bench Press

Exercise Details

Body Part

Upper Arms

Equipment

Smith Machine

Target Muscle

Triceps

1

Adjust the bench on the smith machine to a decline position.

2

Lie down on the bench with your feet firmly planted on the ground.

3

Grasp the barbell with a close grip, slightly narrower than shoulder-width apart.

4

Unrack the barbell and lower it slowly towards your chest, keeping your elbows close to your body.

5

Pause for a moment when the barbell is just above your chest.

6

Push the barbell back up to the starting position, fully extending your arms.

7

Repeat for the desired number of repetitions.

chestshoulders