Exercise Details
Body Part
Upper Legs
Equipment
Smith Machine
Target Muscle
Glutes
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How to Perform
1
Adjust the seat and footplate of the smith machine to a comfortable position.
2
Sit on the machine with your back against the backrest and your feet shoulder-width apart on the footplate.
3
Grasp the handles or sides of the machine for stability.
4
Push the footplate away from you by extending your legs, keeping your back against the backrest.
5
Pause for a moment at the fully extended position.
6
Slowly bend your knees and lower the footplate back towards you, returning to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
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