Exercise Details
Body Part
Chest
Equipment
Smith Machine
Target Muscle
Serratus Anterior
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How to Perform
1
Adjust the smith machine to an incline position.
2
Stand facing the machine with your feet shoulder-width apart.
3
Grasp the bar with an overhand grip, slightly wider than shoulder-width apart.
4
Keep your back straight and core engaged.
5
Raise the barbell up towards the ceiling, leading with your elbows.
6
Pause for a moment at the top, then slowly lower the barbell back down to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
deltoidstrapezius
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