Exercise Details
Body Part
Chest
Equipment
Smith Machine
Target Muscle
Pectorals
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How to Perform
1
Adjust the seat of the smith machine to a comfortable incline angle.
2
Sit on the machine with your back against the pad and your feet flat on the ground.
3
Grasp the bar with an overhand grip that is slightly wider than shoulder-width apart.
4
Unrack the bar and lower it slowly towards your chest, keeping your elbows tucked in.
5
Pause for a moment when the bar is just above your chest.
6
Push the bar back up to the starting position, fully extending your arms.
7
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
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