Smith Hip Raise

Exercise Details

Body Part

Waist

Equipment

Smith Machine

Target Muscle

Abs

1

Position yourself on the smith machine with your back against the pad and your feet shoulder-width apart.

2

Place your hands on the barbell, slightly wider than shoulder-width apart.

3

Engage your core and glutes, then push through your heels to raise your hips off the ground.

4

Continue lifting until your body forms a straight line from your knees to your shoulders.

5

Hold for a moment at the top, then slowly lower your hips back down to the starting position.

6

Repeat for the desired number of repetitions.

gluteshamstrings