Exercise Details
Body Part
Chest
Equipment
Smith Machine
Target Muscle
Pectorals
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How to Perform
1
Adjust the smith machine to a decline position.
2
Lie down on the bench with your feet secured under the foot pads.
3
Grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart.
4
Unrack the barbell and lower it towards your chest, keeping your elbows tucked in.
5
Pause for a moment at the bottom, then push the barbell back up to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
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