Smith Deadlift

Exercise Details

Body Part

Upper Legs

Equipment

Smith Machine

Target Muscle

Glutes

1

Set up the smith machine with the bar at hip height.

2

Stand with your feet shoulder-width apart, toes pointing slightly outward.

3

Bend at the hips and knees, keeping your back straight and chest up, and grip the bar with an overhand grip slightly wider than shoulder-width apart.

4

Engage your core and lift the bar by extending your hips and knees, keeping the bar close to your body.

5

Stand up straight, fully extending your hips and knees.

6

Lower the bar back down by bending at the hips and knees, maintaining control and keeping your back straight.

7

Repeat for the desired number of repetitions.

hamstringsquadricepslower back