Exercise Details
Body Part
Back
Equipment
Smith Machine
Target Muscle
Upper Back
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How to Perform
1
Set up the smith machine with the bar at hip height.
2
Stand facing the bar with your feet shoulder-width apart.
3
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
4
Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart.
5
Pull the bar towards your lower chest, squeezing your shoulder blades together.
6
Pause for a moment at the top, then slowly lower the bar back down to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
bicepsforearms
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