Exercise Details
Body Part
Upper Legs
Equipment
Smith Machine
Target Muscle
Glutes
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How to Perform
1
Start by standing with your feet shoulder-width apart, toes pointing forward.
2
Place the barbell across your upper back, resting it on your traps.
3
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
4
Lower your torso until it is parallel to the ground, feeling a stretch in your hamstrings.
5
Engage your glutes and hamstrings to raise your torso back up to the starting position.
6
Repeat for the desired number of repetitions.
Secondary Muscles
hamstringslower back
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