Exercise Details
Body Part
Chest
Equipment
Smith Machine
Target Muscle
Pectorals
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How to Perform
1
Adjust the height of the smith machine bar to chest level.
2
Lie flat on the bench with your feet firmly planted on the ground.
3
Grip the bar with an overhand grip slightly wider than shoulder-width apart.
4
Unrack the bar and lower it towards your chest, keeping your elbows tucked in.
5
Pause for a moment when the bar touches your chest.
6
Push the bar back up to the starting position, fully extending your arms.
7
Repeat for the desired number of repetitions.
Secondary Muscles
tricepsshoulders
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