Sled One Leg Calf Press On Leg Press

Exercise Details

Body Part

Lower Legs

Equipment

Sled Machine

Target Muscle

Calves

1

Adjust the seat of the leg press machine so that your knees are slightly bent when your feet are on the sled.

2

Sit on the machine with your back against the backrest and your feet on the sled, shoulder-width apart.

3

Place your toes and the balls of your feet on the sled, keeping your heels off.

4

Push the sled forward by extending your ankles, keeping your knees slightly bent.

5

Pause for a moment at the top, then slowly lower the sled back down by flexing your ankles.

6

Repeat for the desired number of repetitions.

hamstringsglutes