Exercise Details
Body Part
Upper Legs
Equipment
Sled Machine
Target Muscle
Glutes
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How to Perform
1
Adjust the sled machine to a comfortable weight.
2
Lie on your back on the sled machine with your feet on the footplate.
3
Position your feet shoulder-width apart and slightly angled outwards.
4
Grip the handles of the sled machine for stability.
5
Engage your glutes and core muscles.
6
Push through your heels and extend your legs to lift the sled.
7
Lower the sled back down by bending your knees and hips.
8
Repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
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