Exercise Details
Body Part
Lower Legs
Equipment
Sled Machine
Target Muscle
Calves
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How to Perform
1
Adjust the sled machine to a comfortable weight.
2
Sit on the sled machine with your back against the pad and your feet on the platform.
3
Place your toes and the balls of your feet on the edge of the platform, with your heels hanging off.
4
Push the platform away from you by extending your ankles, keeping your knees slightly bent.
5
Continue pushing until your calves are fully contracted.
6
Hold the contraction for a moment, then slowly lower the platform back to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
hamstringsglutes
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