Exercise Details
Body Part
Upper Legs
Equipment
Sled Machine
Target Muscle
Glutes
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How to Perform
1
Adjust the sled machine to a comfortable position for your height.
2
Stand with your feet shoulder-width apart on the platform, toes slightly pointed outwards.
3
Hold onto the handles or bars for stability.
4
Lower your body by bending your knees and hips, keeping your back straight and chest up.
5
Continue lowering until your thighs are parallel to the ground or slightly below.
6
Pause for a moment, then push through your heels to raise your body back up to the starting position.
7
Repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
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